Asana Lab: Forward Fold as Self-Love

Spend 90 minutes preparing the body for a true understanding of Paschimottanasana (Seated Forward Fold) not as a shape to achieve, but as a relationship with yourself.

Guided by anatomy-loving teacher Glenna Bedoya, this workshop breaks down the structures involved in forward folding and explores how preparation, timing, and self-respect change the experience entirely. Through intentional movement, deep tissue release, and progressive exploration, you’ll learn how forward folds can be places of listening rather than forcing.

This is a slow, intelligent unraveling of hamstrings, hips, spine, and nervous system  with space to feel, pause, and integrate. Expect practical anatomy insights paired with a compassionate, embodied approach that honors where your body actually is.