Ayurveda to Reduce Stress + Build Immunity

Stress depletes us.

From an Ayurvedic perspective, stress dries out our bodies and weakens our digestion. Over time our immune system becomes compromised.

Known as the lifestyle science of yoga, Ayurveda is the world's oldest holistic healing system. Its intelligence is in its simplicity. Ayurveda teaches us that like increases like and that opposites balance.

The goal of this workshop is to help you find holistic methods that build a strong immune system by increasing your ojas, the subtle essence of kapha (water/earth). We will explore diet, self care practices, mindset and stress management techniques that are rooted in the science of Ayurveda.

Come prepared with pen and paper. We will also practice a short yoga asana practice during this educational workshop.

Practicing Ayurveda Helps You:

-Become your own best healer

-Protect your body against colds, flu, and other viruses

-Listen to your body's signs of imbalance before you get sick or burnt out

-Reduce stress, worry and overwhelm

-Discover the foods and habits that nourish you and relieve digestive distress

-Live in harmony with daily, seasonal and life cycles for optimal health and graceful aging

-Live in easeful flow with more free time in your day

Facilitator: Glenna Bedoya

Location: Downstairs Studio & Online (Follow the link below to receive the ZOOM password)

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sVT=88&sView=day&sLoc=0&sTrn=100000009&date=12/08/22

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!