Ayurvedic Cleanse

AYURVEDIC CLEANSE:

Journey through a whole food cleanse with Ayurvedic coach Glenna Bedoya. Enjoy an opening and closing ceremony where the intimacy of an Ayurvedic cleanse is honored. Glenna takes an easeful approach to meet you where you are while steeped in the support of community.  Your cost will include materials, recipes and a bonus of studio credit for a Muscle Melt or Vital Hydration (cost of hydration sold separately). Flexible payment plan available when checking out.

This is for anyone who wants to feel:

• More ease in their body
• Clearer in their mind
• Smoother in their digestion
• More connected to their heart
• Reset in their body-heart-mind

What you'll get:

• (4) Group yoga + coaching sessions
• Design Your Cleanse Guide (choose from whole food, Ayurvedic, or juice)
• Autumn Recipes
• Discover Your Dosha Booklet
• Journal/Reflection Guide
• Community Support

5 Oct - 26 Oct 4 Sessions 12:00pm - 1:30pm on Sat, 5 Oct (Intro + Prepare) 12:00pm - 1:30pm on Sat, 12 Oct (Ease-in Together) 12:00pm - 1:30pm on Sat, 19 Oct (Deeply Connect) 12:00pm - 1:30pm on Sat, 26 Oct (Closing Ceremony)