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Emotional Eating & Ayurveda

Tue, May 17

|

Online with Zoom

Every food has a feeling state. Mindfully eat, for how you feel.

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Emotional Eating & Ayurveda
Emotional Eating & Ayurveda

Time & Location

May 17, 2022, 7:00 PM – 8:30 PM CDT

Online with Zoom

Guests

About the event

Every food has a feeling state. Learn how to mindfully eat, for how you feel.

We are emotional beings. Sometimes what we need for balance in our heart-mind has nothing to do with the nutritional profile of a food.

Ayurveda, the living science of yoga, supports the digestion of physical, mental, and emotional excess or imbalances. Sometimes this means eating for how you feel. This isn't about unconsciously eating your emotions to numb your emotional painthis is about making conscious choices to help you feel better in your heart-mind. (And maybe you do choose to eat the ice cream, but let it be a conscious choice―which can in fact cool your anger).  

Ayurveda believes we are all comprised of the 5 elements. It’s basic principle is that like increases like and that opposites balance. For example, if you are experiencing a lot of "light" or electric emotions such as…

Tickets

  • Workshop + 72 hour access

    This ticket is for free access to join live with 72 hours to access the recording.

    $0.00

    Sale ended
  • Recipe Booklet + Journal

    Get downloadable access to the workshop + Recipe Booklet + Emotional Eating/Body Sensory Journal + Yoga Practice

    $33.00

    Sale ended
  • Workshop + Booklets + Private

    Get all of the above + 1-60 min 1:1 Ayurvedic Consultation with Glenna (Private, online consultations are a $125 value)

    $99.00

    Sale ended

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