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12 Winter Ayurveda Tips: Tip #10, Lubricate Your Insides!

Ayurveda Tip #10: Lubricate Your Insides! Winter is characterized as light and dry. There’s a reason we crave more fat in winter. Fat counteracts the dryness. It is heavy, grounding and calming. (bonus: it helps slow down the aging process).


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Be intelligent with your cravings. What fats serve your digestion and moisturize your skin? What fats make you feel fulfilled and give you stamina versus feeling groggy and bloated? Let ghee become your best friend. Discover the magic of flax and chia seeds. Get curious with what foods maintain your inner lube.


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I’ll soon be announcing the details for my (Free) Rhythmic Eating Challenge! What we currently call intermittent fasting finds its roots in Ayurveda(!). If you want to experience the power of community and learn tips on developing rhythmic eating in 2021 find my FB Community Group, Wholebeing Ayurveda at https://www.facebook.com/groups/990775694649212 (link in bio).





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