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12 Winter Ayurveda Tips: Tip#2, Listen to Your Body

Winter Ayurveda tip #2, listen to your bodies needs. Winter can mean cold and flu season, what do you do when you get sick? Most of us push through our bodies signals—lethargy, that little throat tickle, a bit of nasal drip. If you’ve been stressed and running on empty for a while, listen to your bodies signals! Trust your bodies deeper intelligence.


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When (and if) a cold or flu set in, eat citrus like its going out of style and go to a spicy, liquid diet. Hot water with lemon, cayenne, and maple syrup are just what you need to help underwhelm your digestive system so you can go back to bed and rest, allowing your body to heal. Give your body the time and space it needs to get better. Otherwise it just keeps hanging on.


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