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12 Winter Ayurveda Tips: Tip#3

Winter Ayurveda Tip #3, Oil Your Nostrils + Skin! Oil massage creates a barrier between you and the outside world. It is deeply nourishing and it stimulates your nervous and lymph systems.


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Put a little oil in your nose and any other noses you’re taking care of. Use a neti pot if there is any sign of congestion. Teach your kids nasal hygiene. Oil massage your body with sesame oil before bathing all winter long.


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