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12 Winter Ayurveda Tips: Tip #4, Wake Up & Move!

Winter Ayurveda Tip #4, Move it, Shake it, Dance or Jump! As the Bee Gees said, “You should be dancing!” Get up and move for 5 minutes, work your way up to 20! Moving and breathing counters the heavy winter energy, lifts your mood and opens you up to joy.


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Begin by simply breathing and let its rhythm guide you. If you struggle with SAD—dance or jump to lift your energy. If you are in deep healing mode—start the day with a breathing practice. Morning movement invites more oxygen into the cells and sets the tone for your day.


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I’m really enjoying sharing these ayurveda tips! I offer tips, recipes, videos and more on my FB Group, Wholebeing Ayurveda Community—join us here, https://www.facebook.com/groups/990775694649212 (link in bio).


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