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12 Winter Ayurveda Tips: Tip #5, Cover Your Neck!

Winter Ayurveda Tip #5, Cover Your Neck! Wise words from the adults in our life. Keeping your neck and your head covered maintains your internal heat.


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Enjoy bundling up in warm colorful hues—orange, yellows, reds. Keep your house cooler, and wear more clothing for more prana. Think cozy and warm to ground your nervous system and invite stillness deep inside.


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There are 7 more tips for the next 7 days! If you’d like to continue receiving these, including recipes and videos—join my FB Community Group, Wholebeing Ayurveda, https://www.facebook.com/groups/990775694649212 (link in bio).



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