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12 Winter Ayurveda Tips: Tip #6, Ferment & Sprout

Winter Ayurveda Tip #6, Ferment & Sprout! Living fermented foods protect your immune system. Ayurveda has always understood a healthy gut is a healthy immune system. The more diverse our microbiome, the healthier we are.


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Add a spoonful with each meal. Try making sauerkraut. My favorite is to have a cup of miso soup with my meals. Set up some kitchen gardening and grow your own alfalfa, fenugreek, radish and clover sprouts in absurd abundance.


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I’m sharing these tips publicly through Christmas Day! If you’d like to continue receiving tips, including recipes and videos—join my FB Community Group, Wholebeing Ayurveda, https://www.facebook.com/groups/990775694649212 (link in bio).



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