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12 Winter Ayurveda Tips: Tip #8, Spice it Up!

Ayurveda Tip #8, Spice it Up! Add spice to everything. This is the season of black pepper, ginger, cinnamon, cloves, cardamom, cayenne and turmeric.


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Spices add nutrients, ease digestion of heavy foods, and warm you up. Add a few pinches to a thermos of hot water and drink throughout the day. This adds heat to your fire element to support digestion and warm you from the inside out.


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I’m sharing these tips publicly through Christmas Day! If you’d like to continue receiving tips, including recipes and videos—join my FB Community Group, Wholebeing Ayurveda, https://www.facebook.com/groups/990775694649212 (link in bio).




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