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12 Winter Tips of Ayurveda: Tip #7, Eat Warm & Mushy Food!

Ayurveda Tip #7, Eat Warm, Mushy Food! Most of us are already craving soups, stews, porridges, one-pot meals, curries… go with it! Think cozy and warm from the inside out.


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Less moisture in the air means your body wants more moisture in your food. If you’re eating dry and crunchy...you’re making more work for yourself. If you are a salad junky, dress your salads early with a little extra oil and let them marinate.


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I’m sharing these tips publicly through Christmas Day! If you’d like to continue receiving tips, including recipes and videos—join my FB Community Group, Wholebeing Ayurveda, https://www.facebook.com/groups/990775694649212 (link in bio).




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