Classes

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{WEEKLY SCHEDULE IN ST. LOUIS & ONLINE}

TUESDAYS

9:00am - 10am :: Slow Flow at Practicing Yoga :: Similar to a Yoga Flow offering, Slow Flow classes incorporate breath, mindful movement, and creative sequencing, but move at a slightly slower pace.

Slow Flows are gentle grounding practices appropriate for all abilities and are best suited for those seeking an effort level of 1-2.

THURSDAYS

9:30-10:30am :: Wholehearted Flow at Joy of Yoga :: This slower open-level, alignment based flow merges mindfulness, movement, and conscious breathing to deepen the student's connection to their mind, body, and soul. Each class will explore the physical and subtle aspects of a yoga practice. Glenna will share messages from the heart for your heart as a means to acknowledge, enjoy, and participate in the very source of life. Students are always encouraged to meet themselves where they are at with compassion and curiosity.

SATURDAYS

8:30-9:30am :: Yoga Basics at Joy of Yoga :: This basics class welcomes new students and experienced practitioners alike. Offered at a slower pace, our basics class focuses on the basic yoga postures, principles of alignment with precise cueing and the significance of the breath in our practice. Modifications and variations for every pose will be offered for diverse body types and abilities.

11:00am-12:15pm* :: Fundamentals at Practicing Yoga :: Yoga Fundamentals classes are designed to move at a slightly slower pace than Yoga Flows and incorporate detailed alignment cues for both physical postures and breath.

Geared toward beginners and returning students alike, Fundamentals classes range from 60-75 minutes, and are best for those seeking an effort level of 1-2. (*Every other Saturday)

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