Tue, Jun 21|
Online with Zoom
Avoid Burnout: Ayurveda Living for Summer
Optimize the Season! Learn why you need to rethink you summer eating + sleeping schedule.
Time & Location
Jun 21, 2022, 7:00 PM – 8:30 PM CDT
Online with Zoom
About the event
Summer brings longer days and shorter nights.
It's associated with fire, heat, light, and has an intensity to it.
Depending on your body type it may bring a sense of harmony (or) it can aggravate your tendencies towards over-doing, stress, anger, heartburn, skin irritations and sleeplessness that lead to burn-out.
Let's be honest. As modern humans we are addicted to our doing-ness.
When we look at summer burnout, we have to look at ourselves internally and how we’re orienting to the moment. External influences like diet play a part, but are we perpetuating heat energy within ourselves too? We need to examine relationships and projects and how we’re responding to them.
In Ayurveda, it is said that like increases like and that opposites balance; this helps explain why summertime stirs something different in each of us. If you know your constitution, you can actually take even more personalized steps to harmonize your internal landscape with the changing nature of the seasons.
What You'll Learn:
- How to suffer in summer
- Understand what occurs in your body when you’re experiencing summer burnout
- See how increases in fire in your body impact your transition into autumn and seasonal depression
- Learn which foods aggravate heat and how to eat for summer
- How to control and optimize your body temperature for summer with basic Ayurvedic understanding
Shakti (energy or power) speaks to us with a voice of pure enjoyment when we let our senses engage with her and with her watery flow. Taking a moment to let her guide us — even if it means doing nothing — helps us back off of the stress that comes along with overheating. --Kate O'Donnell
When: Tuesday, June 21st from 7-8:30pm
Facilitator: Glenna Bedoya
Location: Online with Zoom
Cost: (FREE) with a 7-day access to the recording. *Link sent 24-48 hours after the workhsop.
Sign Up Here: https://www.glennabedoya.com/event-details-registration/avoid-burnout-ayurveda-living-for-summer
Summer Living Workshop$0.00
Workshop + Materials
Receive a downloadable copy of the workshop along with a Summer Living + Recipe Booklet + Power Point Slides + 60m Yoga Practice for A Cool and Calm Mind + 10m Meditation (Value of $80).$44.00
All Materials + 1:1 Private
Receive all of the above materials including a 1:1 virtual Ayurvedic Health Consultation with Glenna. (A value of $230)$99.00