Class Schedule + Special Events
[WEEKLY SCHEDULE IN ST. LOUIS & ONLINE]
all are central time zone
9:30-10:30am :: Open Level Hatha Yoga at Joy of Yoga:: Balance the body and the mind with movement and breath work. This class takes a slower pace with longer holds to facilitate strength, flexibility, and deep awareness of each yoga shape. Through embodiment, we explore presence, compassion, discernment, and communion with the self.
9:30-10:30am :: Wholehearted Flow at Joy of Yoga :: This slower open-level, alignment based flow merges mindfulness, movement, and conscious breathing to deepen the student's connection to their mind, body, and soul. Each class will explore the physical and subtle aspects of a yoga practice. Glenna will share messages from the heart for your heart as a means to acknowledge, enjoy, and participate in the very source of life. Students are always encouraged to meet themselves where they are at with compassion and curiosity.
8:30-9:30am :: Yoga Basics at Joy of Yoga :: This basics class welcomes new students and experienced practitioners alike. Offered at a slower pace, our basics class focuses on the basic yoga postures, principles of alignment with precise cueing and the significance of the breath in our practice. Modifications and variations for every pose will be offered for diverse body types and abilities.
[UPCOMING WORKSHOPS + SPECIAL EVENTS]
THURSDAY, JANUARY 12, 2023
ENVISIONING YOU: INTENTIONAL GOAL SETTING FOR 2023
Let's come together to practice, meditate, and envision your 2023 with potent prompts for journaling and envisioning a year that feeds your heart and ignites your soul.
What You'll Learn:
Practices to calm the mind, unlock your desires and support your vision
journal prompts to release and build your 2023 vision
tools for goal setting and completing actions steps towards your vision
Facilitator: Glenna Bedoya
Location: Online with Zoom
When: Thursday, Jan 12th from 7-8:30pm
Cost: (Free) with option for replay + materials
THURSDAY, JANUARY 19, 2023
LIMITING BELIEFS, RHYTHMIC EATING + SELF COMPASSION: A NEW KIND OF CHALLENGE!
Rhythmic Eating helps us tune into our bodies and discover new relationship with ourselves. It creates space for deeper awareness while also reducing inflammation, fat tissue, insulin resistance, and regenerates our cells. Popularly referred to as Intermittent Fasting, its roots are found in the practice of Ayurveda.
Known as the "sister science" of yoga, Ayurveda is the world's oldest wholistic healing system. Its intelligence is in its simplicity. Ayurveda teaches us that like increases like and that opposites balance. Ayurveda sees you as a unique and whole human being. This means it addresses your body, mind and soul by beginning with your dosha. Your dosha or constitution is how the 5 elements live in you.
Ayurveda guides you into making simple diet and lifestyle choices based on your constitution or metabolic type. Small changes have a big impact on our health and quality of life.
The call on Jan 19th will introduce you to Rhythmic Eating, your dosha (metabolic type) and prepare you for WholeBeing Ayurveda's Rhythmic Eating Challenge January 23-27th(!).
You will learn about the benefits of intermittent fasting, habit science strategies to start a new habit, support for goal setting, recipe booklet, dosha booklet (for your metabolic type), journal prompts, and the proven benefit of community support!
Intro Call Thursday, January 19th from 7-8:00pm
(Challenge week of Jan 23-27 with online check-ins 1/23 + 1/26 at 7pm)
Online with Zoom
(+)7-day Replay of intro call/2 Check-ins
(+)Compassion&Rhythmic Eating Booklet
(+)Access to Ayurveda FB Community
SIGN UP HERE:
*Join my WholeBeing Ayurveda Community, https://www.facebook.com/groups/990775694649212
MONDAY, JANUARY 23, 2023
UNLOCK LIMITING BELIEFS: A SUPPORT TO UPLEVEL YOUR BELIEFS
What do your beliefs have to do with your health?
Most of us have limiting beliefs around what is possible for our health and wellbeing.
We believe our thoughts, opinions, theories and behaviors are absolute and are often at the root of the stories we tell ourselves. They filter what seems to be our "obvious" reality.
What if you could move beyond the threshold of your conditioned thinking into a new possibility for yourself?
As part of our Rhythmic Eating Challenge we will gather on Jan 23rd for a special workshop exploring our Limiting Beliefs and new possibilities for our life and whole being.
Join as part of the challenge or independently for your personal discovery!
WHEN: Monday, January 23rd from 7-7:45pm
(Rhythmic Eating Challenge week of Jan 23-27 with prep call on 1/19 at 7pm)
FACILITATOR: Glenna Bedoya
LOCATION: Online with Zoom
WHAT'S INCLUDED: 7-day replay + Compassion&Rhythmic Eating Booklet + FB Community
WEDNESDAYS, FEBRUARY 15, 2023
WHOLEHEARTED BEING: A WHOLISTIC LIVING + SELF CARE JOURNEY
Wholehearted Being is a powerful group coaching experience for overextended givers who are ready to transform their habits, rituals, and behaviors for a balanced and radiant Whole Being.
Wholehearted Being is the first dynamic group experience of its kind, brought to you by me, Glenna Bedoya, Ayurveda Health Coach, and inspired by my 25+ year study of Yoga along with my training of Ayurveda, Habit Science, Polyvagal Theory, Subtle Body Healing and Somatic Awareness Practices.
Wholehearted Being is an all inclusive program for you to walk into self-ownership, self-reliance, and the ultimate self-love through the door of your body. In this community, we will hold space for radical healing, for awakened participation in our ecosystem, and for the mystery and beauty of a life lived from wonder, rather than fear.
In Wholehearted Being, we translate the science into simple, easy to implement recommendations that we take on as a group—supporting each other along the way.
FACILITATOR: Glenna Bedoya
SPACE IS LIMITED
NEXT SESSION BEGINS FEBRUARY 15, 2023