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Class Schedule + Special Events

[WEEKLY SCHEDULE IN ST. LOUIS & ONLINE]

all are central time zone

TUESDAYS

9:30-10:30am :: Open Level Hatha Yoga at Joy of Yoga:: Balance the body and the mind with movement and breath work. This class takes a slower pace with longer holds to facilitate strength, flexibility, and deep awareness of each yoga shape. Through embodiment, we explore presence, compassion, discernment, and communion with the self.

THURSDAYS

9:30-10:30am :: Wholehearted Flow at Joy of Yoga :: This slower open-level, alignment based flow merges mindfulness, movement, and conscious breathing to deepen the student's connection to their mind, body, and soul. Each class will explore the physical and subtle aspects of a yoga practice. Glenna will share messages from the heart for your heart as a means to acknowledge, enjoy, and participate in the very source of life. Students are always encouraged to meet themselves where they are at with compassion and curiosity.

SATURDAYS

8:30-9:30am :: Yoga Basics at Joy of Yoga :: This basics class welcomes new students and experienced practitioners alike. Offered at a slower pace, our basics class focuses on the basic yoga postures, principles of alignment with precise cueing and the significance of the breath in our practice. Modifications and variations for every pose will be offered for diverse body types and abilities.

 

[UPCOMING WORKSHOPS + SPECIAL EVENTS]

WHOLEHEARTED BEING: A WHOLISTIC LIVING + SELF CARE JOURNEY

 

Wholehearted Being is a powerful group coaching experience for overextended givers who are ready to transform their habits, rituals, and behaviors for a balanced and radiant Whole Being.

 

Wholehearted Being is the first dynamic group experience of its kind, brought to you by me, Glenna Bedoya, Ayurveda Health Coach, and inspired by my 25+ year study of Yoga along with my training of Ayurveda, Habit Science, Polyvagal Theory, Subtle Body Healing and Somatic Awareness Practices.

 

Wholehearted Being is an all inclusive program for you to walk into self-ownership, self-reliance, and the ultimate self-love through the door of your body. In this community, we will hold space for radical healing, for awakened participation in our ecosystem, and for the mystery and beauty of a life lived from wonder, rather than fear.

 

In Wholehearted Being, we translate the science into simple, easy to implement recommendations that we take on as a group—supporting each other along the way.

FACILITATOR: Glenna Bedoya

 

SPACE IS LIMITED

REGISTRATION TBD

CLICK HERE TO GET ON THE WAITLIST NOW.

 

 

 

 

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