top of page

Start Your Journey Now

Seasonal Rhythms + Ayurvedic Quick Guides

Journey back to your heart NOW with these free journals and guides.

yoga in spring poppies.jpg
woman hands heart leaf.jpg
kitchari spring.jpg

Ayurvedic Spring Living Quick Guide

The Building Blocks of Ayurveda Quick Guide

Self Compassion + Ayurvedic Self Care Guide

Five Basic Steps for Rejuvenation Quick Guide

Susanna SIS.jpg
Ayurvedic Eating Living Workshop.jpg

Trauma Recovery Guide

Gratitude Workbook + Self Care Guide


Love Donations

bottom of page