Ayurvedic Living Course:
A Six Month
Wholistic Living
+ Self Care Journey
This is a powerful group coaching experience for women who are ready to transform. Together we make simple changes that evolve our thoughts, habits, rituals, and behaviors for a balanced and radiant
Whole Being
Are you struggling? Exhausted? Overwhelmed?
Ready to live an authentic life you love?
Start Your Transformation Now.
I get it. If you are like me and so many, you're struggling. You’re overwhelmed, exhausted and feeling disconnected. You are running in circles chasing your own tail, becoming your own worst enemy. All while fighting with your body and mind—stress, headaches, bloating, rashes, pain, sleepless nights, and weight fluctuations.
You may also feel a desire inside. A sense, deep down, that you deserve more. That you can heal. That you are not broken, damaged, and stuck.
You long for connection, inspiration, and strength…
NOW IS THE TIME FOR BETTER HEALTH AND A LIFE YOU LOVE.
*Registration begins by booking a FREE Clarity Call with me. (A value of $150). This conversation is an opportunity for us to get to know each other. Together we will explore your unique challenges, goals, and see if we're a good fit. You'll have space to ask any questions about my programs and services.
I'll lead you through a meditation to unlock the deeper knowing of your heart. We'll get clear on your goals and how I can best support you along your path.
GET ON THE WAITLIST NOW.
From The Community
What’s Being Said
Glenna is an absolute treasure - I have adored attending her yoga classes for years prior to joining [Wholehearted Being], and she has continued to show up for herself and for her students in the same way she shows up to teach - with an open and vulnerable heart. Glenna is knowledgeable, kind, gracious, motivated, studious, committed, organized and really provides a well-structured and focused safe space for her students. I've learned so much about the science behind my daily living and look forward to continuing to incorporate the healthy habits she herself exhibits and inspires within me.
Ashtyn K
A wonderful program to take a step back and look at your life over a year, and learn to make small changes in health practices, and envision your passions in a small group of energetic and supportive women. I feel so enriched by [Wholehearted Being]. I've found it so rewarding and useful in my life.
Cathi B
A year ago I felt like I had no room to bring any new big kind of love or joy into my life. When I look back on the last year, space is the word that comes to mind and seems the most relevant to me...learning what space actually is for me in my breath, my body, my heart...all of the things. I feel like this group and Glenna has given me a whole new skill set to know how to create the space in my life to bring in different kinds of joy and to not be afraid of that. Thank you for giving me the skill set to create space to where sometimes I have been resistant to honor it or bring it into my life.
Emily C
Welcome to Wholehearted Being!
A Journey To Living A Life You Love.
Welcome. I'm Glenna, a St. Louis based yogi, teacher, Ayurveda Health Coach, Reiki Master, and Somatic Dance Guide. I'm a lover of words, ritual, nature, good friends and food.
Wholehearted Being is an all inclusive program for you to walk into self-ownership, self-reliance, and the ultimate self-love through the door of your body. In this community, we will hold space for radical self awareness, for awakened participation in our world, and for the mystery and beauty of a life lived from wonder, rather than fear.
Wholehearted Being is my heart. It is the first dynamic group experience of its kind, inspired by my 25+ year study of Yoga along with my training of Ayurveda, Habit Science, Polyvagal Theory, Subtle Body Healing and Somatic Awareness Practices.
In Wholehearted Being, we translate the science into simple, easy to implement steps that we take on as a group—supporting each other along the way.
Yoga has shown me that we are all powerful beyond measure. My physical practice gave me a spark of what was possible in my body-mind, but it's been my practice of Ayurveda that's helping me heal my anxiety, thyroid, and auto immune disorder so I could start living a life I loved.
The first time I felt like I belonged was within my yoga community. It was there I found a mentor and a community of (mostly) women that unearthed a profound healing journey for me.
They created a space where I could share my fears, struggles, and face the darkest parts of my past. Women need other women to support them through the fear that accompanies change and growth.
It's actually COMMUNITY that helps us become who we have always been.
Wholehearted Being is a community of women I'm guiding toward health, wellness, and leading powerful lives.
I'd be honored to coach you through the practices that have changed MY life in such a profound way.
Are You Ready?
To love yourself, your body, and believe in your worthiness
To discover the foods and habits that nourish you and relieve digestive distress
To wake up refreshed and ready to experience a new day
To focus your mind and let go of your judgmental inner critic
To recover from perfectionism, people-pleasing, and feeling like you have to do it all on your own
To stop getting out of your own way and sabotaging your progress
To give up trends and fads to create lasting lifestyle change
To learn how to best care for yourself on all levels
To live in easeful flow with more free time in your day
To receive support from women who are actively evolving
Meet Our Members!
Hear what our community members have to say about their Wholehearted Being Experience.
Watch the videos below.
All Videos
How Does It Work?
First you have to say YES and choose this for yourself.
Schedule a Wholehearted Clarity Call with me HERE.
Together we'll explore your challenges, clarify your goals and discover your deeper desires.
I'll guide you through a meditation designed for YOUR future self.
IF WE DECIDE WE'RE A GOOD FIT, YOU'LL JOIN A GROUP OF LIKE-MINDED WOMEN.
You'll begin a journey to becoming more YOU.
You'll notice your thoughts, habits, rituals, behaviors and routines start to evolve.
You'll meet the parts of yourself that sabotage your progress--with love.
You'll start to make healthier choices that fill your heart and nourish your soul.
You'll trust yourself more.
As time expands you'll re-discover the things you love & what lights you up from the inside out.
You'll start believing new things about yourself.
You'll fall more deeply in love with yourself and your life.
You'll be of greater service to your family and community.
A new potential and purpose will start to reveal itself to you.
You will embody your Wholehearted Being.
Wholehearted Being
at a glance...
What's Included
COACHING
Two Group Support Calls a Month
You are invited to two LIVE group calls per month. This is the heartbeat of the program. This is an opportunity to connect to your peers face-to-face in real-time, and lean on your community for support as you walk the path of radical healing and reclamation, and receive live coaching from your guide, Glenna.
GROUP GATHERINGS
In-Person/Virtual Yoga + Ceremony
Three times per 6 month session we gather together in ceremony. These practices include yoga, cards for awakening insights, visual + creative journaling, seasonal or ancestral healing rituals, and more. Once a session we meet for a pot luck! It's a time to connect and nurture ourselves in circle.
MEMBER'S HUB
Exclusive Study Modules
All members get access to a private members website with a ton of resources to support, guide, and deepen your knowledge on this journey.
You receive:
• 2-3 20 minute video lessons each week to give you a thorough background on each habit + behavior science.
•77 page Master Habits E-Book and a 22 page Habit Changing Guide to dig deep into the concepts and clarify your direct actions.
A 50 page Ayurvedic Dosha (Metabolic Type) Booklet + Workbook
A 25 page recipe book full of amazing, fresh, plant based recipes.
• Weekly handouts, charts, journaling, and other self-inquiry worksheets to deepen the process, keep you on track, and bring forth your own inner wisdom and personal needs to focus on.
HABIT CHANGE SUPPORT
Proven Methods for Change
Along with the Ayurvedic practices, you'll learn proven habit changing methods to create sustainable, lasting change.
It’s not just about learning new info, it’s about living the habits and anchoring them into your life.
As simple and easeful as possible.
For results that last.
PHYSICAL + SUBTLE BODY SUPPORT
Non-Invasive Regulation
As a Reiki Practitioner + Somatic Movement Guide Glenna will guide you either individually or within the group through these non-invasive methods. Both methods can help you stay connected through stressful or uncomfortable moments. This is a way to re-pattern how you experience stress in your body-mind.
COMMUNITY
Private Online Community
Connect with like-minded wellness seekers in our private messenger group. This is a space to ask questions, seek support, celebrate your wins (big and small!), and be witnessed on your path towards health reclamation and the next version of your identity.
ACCOUNTABILITY
Accountability Partnerships
Not required, but highly recommended! Accountability partnerships are a third tier of support help to clarify your goals and support you as you investigate your own excuses. You'll have someone to help reinforce your habits and celebrate your wins. You'll make a friend who is evolving the same habits and on their own wholehearted path.
CHALLENGES
Monthly Group Challenges
We engage the 10 habits of Yoga and Ayurveda through week-long challenges that we embark on as a community. They are a light-hearted and celebratory approach to taking baby steps towards adopting new habits on your Wholehearted Being Path. They provide an opportunity for unconditional group support!
MENTORSHIP
(Optional) Peer Mentor Support
Receive support and guidance from a senior member within the group.
PRIVATE 1:1 SUPPORT
(Optional) Monthly Coaching Gyms
Each month, your will receive a private session with Glenna to help you with a specific question or concern related to your 10 habits journey. This is an opportunity for great coaching, reflection, and gaining clarity so you can overcome your blocks!
The greatest risk we will ever take is stepping into our own power.
More From The Community
More of What’s Being Said
This program has been truly life changing for me. With the beautiful support of Glenna, subtle shifts have created big and necessary changes. I have realized some of the limiting thought patterns I have ahad and how they have held me back. I am stronger, healthier, and happier.
Mandy E
I enrolled in this program because I felt achy, tired, disconnected and uninspired. Glenna’s deep knowledge and experience, combined with her natural openness and warmness, create a perfect environment for community and transformation. I feel fantastic and have learned so much. I couldn’t be happier with my investment in her program.
Christa D
Glenna’s program is a unique experience for women desiring an improvement in their mindset, health, and life in general. Apprehensive at first, as I started to notice small, but positive changes in the way I was approaching and living my daily life. I am evolving into a more authentic self and experiencing more joy in my life.
Rebecca H
Glenna's Wholehearted Being program has enlightened me to the life skills of Ayurveda, in a way that is approachable and long lasting. She has thoughtfully organized the information in a way that is applicable to modern life. I am so surprised at my personal growth in just a year's time!!
Michelle K
With the support of Glenna and the WHB community, I have gotten serious about creating an intentional and conscious path for myself after a very difficult two years. Within the first quarter, I began to get clear about what is holding me back and I am working through making those changes. As I enter the second quarter, I am ready to dive in more deeply, begin incorporating the habits, and continue working toward my best self.
Lisa W
I am so thankful I met Glenna and joined the program. I have already grown so much and am learning to react in a different way when stressors come up. Glenna is a wonderful guide along the journey as I learn to trust myself and adjust my lifestyle practices to be the best version of myself. I can't wait to keep learning and growing and see where it takes me!
Patti L
This program has had such a positive influence on my sense of well-being. I have slowed down and started to take greater appreciation for my body and mind and live with less self-criticism. Glenna is the perfect guide for this experience offering a unique blend of warmth, support, and focus to work toward personal goals.
Rebecca S
Glenna does a great job creating community in her Wholehearted Being Group. She is very knowledgeable, organized, is a life long learner, and shows empathy. I feel supported by her in this wellness journey.
Lisa K
Glenna has such a compassionate way of teaching and sharing, but also holding you accountable. I don't trust people very easily, but I feel very comfortable sharing things with her, and I do not feel shame when talking about bad habits. She is incredibly supportive.
Johanna B
Upcoming Events
Multiple DatesSun, Apr 28Webster GrovesApr 28, 2024, 10:00 AM – 11:00 AM CDTWebster Groves, 8134 Big Bend Blvd, Webster Groves, MO 63119, USA
Multiple DatesTue, Apr 30Webster GrovesApr 30, 2024, 9:30 AM – 10:30 AMWebster Groves, 8134 Big Bend Blvd, Webster Groves, MO 63119, USA
Multiple DatesTue, Apr 30OM Old OrchardApr 30, 2024, 11:00 AM – 1:30 PM CDTOM Old Orchard, 8134 Big Bend Blvd, Webster Groves, MO 63119, USA
Multiple DatesThu, May 02OM Old OrchardMay 02, 2024, 6:00 PM – 7:15 PM CDTOM Old Orchard, 8134 Big Bend Blvd, Webster Groves, MO 63119, USA
Multiple DatesThu, May 09Chakra WellnessMay 09, 2024, 6:00 PM – 7:30 PM CDTChakra Wellness, 4180 Manchester Ave, St. Louis, MO 63110, USA
Tue, May 14OM Old OrchardMay 14, 2024, 6:30 PM – 7:45 PMOM Old Orchard, 8134 Big Bend Blvd, Webster Groves, MO 63119, USA