Self Care is Building A Life You Don't Have to Escape From
My view of self-care is different from most. Building a nourishing and authentic life that you love often means starting with the things...
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Glenna Bedoya Yoga & WholeBeing Ayurveda
Fall In Love With Your Whole Being
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glenna bedoya
- Oct 27, 2022
- 2 min
A Radical YES to Life
How often do you say YES to life? The truth is most of us are stuck in a cycle of NO. We regret, feel a sense of lack and are stuck in...
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glenna bedoya
- Dec 28, 2021
- 3 min
Where I Keep Finding My Courage
I first wrote, Honoring 2020 with Courage and Fear last year and it's just as relevant today as it was then. It reminds us that every...
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glenna bedoya
- Sep 22, 2021
- 6 min
Autumn Ritual + Reflections on My 9/11 Experience
Please note this is my personal experience of shadow and light. For some it may not be the easiest of stories, choose to read on as you...
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glenna bedoya
- Dec 30, 2020
- 3 min
Honoring 2020 with Courage & Fear
The reality just hit me this morning...2020 is coming to an end. Just writing that I feel a sweet release. But before we kick 2020 out...
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glenna bedoya
- Oct 15, 2020
- 3 min
Back To Your Being-ness
2020 literally began by falling down the stairs and tearing my ankle ligaments—during recovery our collective experience of March began....
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glenna bedoya
- Jul 15, 2020
- 5 min
How I'm De-stressing with Ayurveda
I discovered I could heal.
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glenna bedoya
- May 11, 2020
- 2 min
Now is the time to SHINE
It's Time to Live Your Dreams & Shine with Purpose
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glenna bedoya
- Apr 22, 2020
- 2 min
Let Your Laughter Heal You!
Fear reminds us of our will to live.
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glenna bedoya
- Mar 16, 2020
- 2 min
Be in the Flow
To be in the flow is to be in the pulsation of life.
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glenna bedoya
- Feb 10, 2020
- 1 min
BEND to Bloom
To bend is our ability to adapt and be resilient
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glenna bedoya
- Jan 11, 2020
- 1 min
Plunge into Freedom
Mindfulness reminds us that freedom is a choice and is something all of us can achieve.
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