Self Care is Building A Life You Don't Have to Escape From
My view of self-care is different from most. Building a nourishing and authentic life that you love often means starting with the things...
top of page
Glenna Bedoya Yoga & WholeBeing Ayurveda
Fall In Love With Your Whole Being
Search
glenna bedoya
- Oct 26, 2022
- 2 min
A Radical YES to Life
How often do you say YES to life? The truth is most of us are stuck in a cycle of NO. We regret, feel a sense of lack and are stuck in...
4 views0 comments
glenna bedoya
- Dec 28, 2021
- 3 min
Where I Keep Finding My Courage
I first wrote, Honoring 2020 with Courage and Fear last year and it's just as relevant today as it was then. It reminds us that every...
51 views0 comments
glenna bedoya
- Sep 22, 2021
- 6 min
Autumn Ritual + Reflections on My 9/11 Experience
Please note this is my personal experience of shadow and light. For some it may not be the easiest of stories, choose to read on as you...
46 views0 comments
glenna bedoya
- Dec 30, 2020
- 3 min
Honoring 2020 with Courage & Fear
The reality just hit me this morning...2020 is coming to an end. Just writing that I feel a sweet release. But before we kick 2020 out...
69 views0 comments
glenna bedoya
- Oct 15, 2020
- 3 min
Back To Your Being-ness
2020 literally began by falling down the stairs and tearing my ankle ligaments—during recovery our collective experience of March began....
15 views0 comments
glenna bedoya
- Jul 15, 2020
- 5 min
How I'm De-stressing with Ayurveda
I discovered I could heal.
287 views0 comments
glenna bedoya
- May 10, 2020
- 2 min
Now is the time to SHINE
It's Time to Live Your Dreams & Shine with Purpose
0 views0 comments
glenna bedoya
- Apr 22, 2020
- 2 min
Let Your Laughter Heal You!
Fear reminds us of our will to live.
10 views0 comments
glenna bedoya
- Mar 15, 2020
- 2 min
Be in the Flow
To be in the flow is to be in the pulsation of life.
1 view0 comments
glenna bedoya
- Feb 10, 2020
- 1 min
BEND to Bloom
To bend is our ability to adapt and be resilient
6 views0 comments
glenna bedoya
- Jan 11, 2020
- 1 min
Plunge into Freedom
Mindfulness reminds us that freedom is a choice and is something all of us can achieve.
3 views0 comments
bottom of page