My view of self-care is different from most. Building a nourishing and authentic life that you love often means starting with the things...

How often do you say YES to life? The truth is most of us are stuck in a cycle of NO. We regret, feel a sense of lack and are stuck in...

I first wrote, Honoring 2020 with Courage and Fear last year and it's just as relevant today as it was then. It reminds us that every...

Please note this is my personal experience of shadow and light. For some it may not be the easiest of stories, choose to read on as you...

The reality just hit me this morning...2020 is coming to an end. Just writing that I feel a sweet release. But before we kick 2020 out...

2020 literally began by falling down the stairs and tearing my ankle ligaments—during recovery our collective experience of March began....

I discovered I could heal.

It's Time to Live Your Dreams & Shine with Purpose

Fear reminds us of our will to live.

To be in the flow is to be in the pulsation of life.

To bend is our ability to adapt and be resilient

Mindfulness reminds us that freedom is a choice and is something all of us can achieve.