Ayurvedic Living + Eating (For Your Body Type)

What is Ayurveda? Commonly referred to as the lifestyle science of Yoga, Ayurveda is the world's oldest healing system still practiced today. It was developed in congruence with yoga and designed to be practiced alongside it. Both classic yoga and ayurveda look to the whole human being, which is not only a body, but mind and soul. Both address our needs from physical health and wellbeing to the unfoldment of our higher consciousness.

Ayurveda guides you into making simple diet and lifestyle choices based on your dosha (constitution) or body type. Your dosha is how the 5 elements live in you. It gives us insight into how the elements relate to your unique qualities, characteristics and tendencies.

This workshop series will give you practical insight into the best foods and lifestyle habits that have the biggest impact on your health and quality of life. You will learn the basic principles to help calm any imbalances you are experiencing, decreasing inflammation and pain, clearing digestive discomfort, supporting better sleep and a calmer mind…whatever you need to maintain optimal health and step into your full potential.

Schedule:

4/4: Intro + Basic Principles

4/11: Intro to Vata Dosha + Yoga Practice

4/18: Intro to Pitta Dosha + Yoga Practice

4/25: Into to Kapha Dosha + Yoga Practice

5/2: Intro to The 6 Tastes + Eating for Your Dosha

What You Get:

-40 page Ayurvedic Workbook + Journal

-20m Private Coaching Gym with Glenna

- Tools to become your own best healer

-Understand your unique body type and the lifestyle choices that support you -Live in harmony with daily, seasonal and life cycles for optimal health

-Discover the foods and habits that nourish you and relieve digestive distress

-Listen to your body's signs of imbalance before you get sick or burnt out

-Age gracefully

-Live in easeful flow with more free time in your day

Come prepared to take notes and practice yoga, meditation, and pranayama.

Facilitator: Glenna Bedoya

Location: Joy of Yoga Downstairs Studio

Cost: $150.00 OR $45.00 per single class (includes workbook, but no Coaching Gym)

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000009&date=04/04/23