Ayurvedic Yoga Flow

Ayurveda is rhythm. Commonly referred to as the lifestyle science of yoga, it is a healing system that has understood optimal human rhythms for thousands of years. Based on the five element theory, a different element dominates the energy of each season. When we live by these seasonal rhythms a new energy arises inside us.

This slower open level, alignment based flow yoga merges mindful movement with seasonal practices as a way to balance our bodies and minds for optimal health and seasonal wellbeing. All levels welcome. Class limited to 12 persons.

Facilitator: Glenna Bedoya

What: Ayurvedic Flow Yoga

When: Biweekly on Thursdays 6:30 p.m. - 8:00pm

Where: Chakra Wellness 4180 Manchester Avenue St. Louis, MO 63110

Register Here: https://chakrawellnessstlbooknow.as.me/Ayurvedic-Flow-Yoga