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Thu, Apr 25

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Chakra Wellness

Ayurvedic Yoga Flow

Biweekly Exploration of Seasonal Practices for Optimal Living

Ayurvedic Yoga Flow
Ayurvedic Yoga Flow

Time & Location

5 more dates

Apr 25, 2024, 6:00 PM – 7:30 PM CDT

Chakra Wellness, 4180 Manchester Ave, St. Louis, MO 63110, USA

About the event

Ayurveda is rhythm. Commonly referred to as the lifestyle science of yoga, it is a healing system that has understood optimal human rhythms for thousands of years. Based on the five element theory, a different element dominates the energy of each season. When we live by these seasonal rhythms a new energy arises inside us.

This slower open level, alignment based flow yoga merges mindful movement with seasonal practices as a way to balance our bodies and minds for optimal health and seasonal wellbeing. All levels welcome.

Facilitator: Glenna Bedoya

What: Ayurvedic Flow Yoga

When: Biweekly on Thursdays 6:30 p.m. - 8:00pm

Where: Chakra Wellness 4180 Manchester Avenue St. Louis, MO 63110

Register Here: https://chakrawellnessstlbooknow.as.me/Ayurvedic-Flow-Yoga

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