Thu, Apr 25|
Ayurvedic Yoga Flow
Biweekly Exploration of Seasonal Practices for Optimal Living
Time & Location
Apr 25, 2024, 6:00 PM – 7:30 PM CDT
Chakra Wellness, 4180 Manchester Ave, St. Louis, MO 63110, USA
About the event
Ayurveda is rhythm. Commonly referred to as the lifestyle science of yoga, it is a healing system that has understood optimal human rhythms for thousands of years. Based on the five element theory, a different element dominates the energy of each season. When we live by these seasonal rhythms a new energy arises inside us.
This slower open level, alignment based flow yoga merges mindful movement with seasonal practices as a way to balance our bodies and minds for optimal health and seasonal wellbeing. All levels welcome.
Facilitator: Glenna Bedoya
What: Ayurvedic Flow Yoga
When: Biweekly on Thursdays 6:30 p.m. - 8:00pm
Where: Chakra Wellness 4180 Manchester Avenue St. Louis, MO 63110
Register Here: https://chakrawellnessstlbooknow.as.me/Ayurvedic-Flow-Yoga