Thu, Dec 09|
Joy of Yoga St. Louis
Chakra Yoga Flow + Breath Series
Still your favorite open-level slow flow with Glenna, but with a comprehensive focus on the chakras.
Time & Location
Dec 09, 2021, 9:30 AM – 10:30 AM
Joy of Yoga St. Louis, 8918 Manchester Rd, St. Louis, MO 63144, USA
About the event
Still your favorite open-level slow flow with Glenna, but with a comprehensive focus on the chakras. Chakras are vortexes of energy that move through your body. They are a map into how we hold experience, emotion, and energy inside.
Each week we will explore the properties of one of these chakras and how they live in you. You will become familiar with ways to open and explore your practice with these energy centers in mind. We will combine yoga, pranayama (breath), and meditation to gain insight into where mind, matter, and the light of awareness meet.
11/4, Week One: Root Chakra
11/11, Week Two: Sacral Chakra
11/18, Week Three: Solar Plexus Chakra
11/25 (special thanksgiving practice)
12/2, Week Four: Heart Chakra
12/9, Week Five: Throat Chakra
12/16, Week Six: Third Eye Chakra
12/23 Week Seven: Crown Chakra
Facilitator: Glenna Bedoya
Location: Main Studio & Livestream (Follow the link below to receive the ZOOM password)
Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!