Thu, Dec 23 | Joy of Yoga St. Louis

Chakra Yoga Flow + Breath Series

Still your favorite open-level slow flow with Glenna, but with a comprehensive focus on the chakras.
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Chakra Yoga Flow + Breath Series

Time & Location

2 more dates
Dec 23, 9:30 AM – 10:30 AM
Joy of Yoga St. Louis, 8918 Manchester Rd, St. Louis, MO 63144, USA

About the event

Still your favorite open-level slow flow with Glenna, but with a comprehensive focus on the chakras. Chakras are vortexes of energy that move through your body. They are a map into how we hold experience, emotion, and energy inside.

Each week we will explore the properties of one of these chakras and how they live in you. You will become familiar with ways to open and explore your practice with these energy centers in mind. We will combine yoga, pranayama (breath), and meditation to gain insight into where mind, matter, and the light of awareness meet.

11/4, Week One: Root Chakra

11/11, Week Two: Sacral Chakra

11/18, Week Three: Solar Plexus Chakra

11/25 (special thanksgiving practice)

12/2, Week Four: Heart Chakra

12/9, Week Five: Throat Chakra

12/16, Week Six: Third Eye Chakra

12/23 Week Seven: Crown Chakra

Facilitator: Glenna Bedoya

Location: Main Studio & Livestream (Follow the link below to receive the ZOOM password)

Cost: $15 In Studio Drop In, $10 Online Drop In, All Class Cards, Unlimited, Monthly

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000009&date=11/04/21

Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!

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