Compassionate Eating Challenge: A New Intro to Rhythmic Eating

Rhythmic Eating helps us tune into our bodies and discover new relationship with ourselves. It creates space for deeper awareness while also reducing inflammation, fat tissue, insulin resistance, and regenerates our cells. Popularly referred to as Intermittent Fasting, its roots are found in the practice of Ayurveda. 

Known as the "sister science" of yoga, Ayurveda is the world's oldest wholistic healing system. Its intelligence is in its simplicity. Ayurveda teaches us that like increases like and that opposites balance. Ayurveda sees you as a unique and whole human being. This means it addresses your body, mind and soul by beginning with your dosha. Your dosha or constitution is how the 5 elements live in you.

Ayurveda guides you into making simple diet and lifestyle choices based on your constitution or metabolic type. Small changes have a big impact on our health and quality of life.

This workshop on Jan 19th will introduce you to Rhythmic Eating, your doasha (metabolic type) and prepare you for WholeBeing Ayurveda's Rhythmic Eating Challenge January 23-27th(!). 

You will learn about the benefits of intermittent fasting, habit science strategies to start a new habit, support for goal setting, recipe booklet, dosha booklet (for your metabolic type), journal prompts, and the proven benefit of community support!

Rhythmic Eating helps us tune into our bodies and discover ahealth. It creates space for deeper awareness while also reducing inflammation, fat tissue, insulin resistance,  and regenerates our cells. Popularly referred to as Intermittent Fasting, its roots are found in the practice of Ayurveda. 

FACILITATOR: Glenna Bedoya

WHEN: Intro Call Thursday, January 19th from 7-8:00pm

(Challenge week of Jan 23-27 with online check-ins 1/23 + 1/26 at 7pm)

COST: (DONATION BASED)

LOCATION: Online with Zoom

WHAT'S INCLUDED: 1-week Access to Rhythmic Eating Online Course Hub 

75m Prepratory Call introducing you to Ayurveda, Metabolic Types, Why Rhythmic Eating + Tips To Transition

20-page Compassion + Rhythmic Eating Workbook

*Join my WholeBeing Ayurveda Community, https://www.facebook.com/groups/990775694649212