Compassionate Eating Challenge: A New Intro to Rhythmic Eating

Rhythmic Eating helps us tune into our bodies and discover new relationship with ourselves. It creates space for deeper awareness while also reducing inflammation, fat tissue, insulin resistance, and regenerates our cells. Popularly referred to as Intermittent Fasting, its roots are found in the practice of Ayurveda. 

Known as the "sister science" of yoga, Ayurveda is the world's oldest wholistic healing system. Its intelligence is in its simplicity. Ayurveda teaches us that like increases like and that opposites balance. Ayurveda sees you as a unique and whole human being. This means it addresses your body, mind and soul by beginning with your dosha. Your dosha or constitution is how the 5 elements live in you.

Ayurveda guides you into making simple diet and lifestyle choices based on your constitution or metabolic type. Small changes have a big impact on our health and quality of life.

This workshop on Jan 19th…