Sat, Dec 31|
Joy Of Yoga
Letting Go: A New Year's Eve Practice!
Letting go reflects a quietude that can restore us
Time & Location
Dec 31, 2022, 10:00 AM – 11:15 AM CST
Joy Of Yoga, 8918 Manchester Rd, St. Louis, MO 63144, USA
About the event
Letting go reflects a quietude that can restore us. It is a release of the distractions that take up space in our bodies and occupies our thoughts.
This practice will reset your mind and body by slowing down your breath. This slowing will be practiced throughout a gentle yoga-flow sequence and meditation to recalibrate your whole being.
Letting go is not just about putting things down. On a deeper level, letting go is about letting your heart soften so the depth of your being can come alive.
Facilitator: Glenna Bedoya
Location: Main Studio & Online
Cost: $15 In Studio & Online Drop In, All Class Cards, Unlimited, Monthly Please use the In-Studio option to pay for your drop-in if you’re attending at the studio or online. This is not a $10 online class.
Can’t make it? Sign up for the Livestream to receive the ZOOM recording with 72hr access for regularly scheduled classes and 1 week access for workshops!