Love Your Shadow: Compassion & Self Sabotage

A path of growth and healing holds many ups and downs. It can often feel like we are our own worst enemy. We repeat the same old patterns that keep us stuck, feeling alone and unloved. What if you could meet your “inner enemy” with compassion? What if your shadow was the gateway into the greatest love you’ve ever known?

This practice is an exploration of compassion and the three “malas” (impurities) that can cloud our mind and sabotage our path of health and wholeness. It is a movement language and practice that welcomes both the shadow and divinity.

Expect to be guided through yoga, meditation and breath practices. We will also use somatic experiencing, dynamic thought practices and compassionate journaling as a way to regulate our nervous system, shift our mindset and embrace our shadow with deep love and acceptance. Everyone is encouraged, but not required to share as…