Manage Stress with Yoga & Ayurveda (Online & In-person)

Tired? Stressed? As the season's change, it is normal to feel tired and stressed. Shifts in diet, activities, and sleep patterns take a toll on our bodies. These feelings are likely compounded by the rapid shifts in our world. The constant hype and pressure can cause toxins to build in our tissues which weakens our energetic flow as well as our immune system leaving many of us feeling agitated and stressed. Known as the "sister science" of yoga, Ayurveda is the world's oldest holistic healing system. Its intelligence is in its simplicity. Ayurveda teaches us that like increases like and that opposites balance. Each season ushers in a unique set of qualities that can either pacify or aggravate the inner workings of your being. The goal of this workshop is to help you find peace and calm. You will be introduced to Ayurveda and its basic principles. We will focus on the characteristics of vata (fall/winter) season and the best habits for more mindful eating, better sleeping and the meaning of deep rest. Come prepared with pen and paper. We will also practice a short yoga asana practice during this educational workshop.

Facilitator: Glenna Bedoya

Cost: $15 In Studio & Online Drop In, Class Cards Available

Location: Main Studio & Online

SIGN UP HERE: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000009&date=12/05/20

Can't make it? Sign up to receive the ZOOM recording with 72hr access.