Micro Habits for Macro Change

Micro Habits for Macro Change: An Ayurvedic Small Group Series

Feel More at Home in Your Body (and Your Life)

This is more than a course—it's a gentle yet transformative invitation to fall back in love with your body, to savor your days with more balance, and to rediscover the ancient ease of tending to yourself on purpose.

In this six-week intimate Ayurveda-inspired group, we’ll focus on micro-habits that make a macro difference—the kind that feel like a hug from your future self.

Each week, we’ll explore themes of:

• Daily rhythm and nourishment through Ayurveda’s lens