Sunday Morning Yoga
Sun, Mar 31
|OM Old Orchard
A sweet Sunday morning practice
Time & Location
Mar 31, 2024, 10:00 AM – 11:00 AM CDT
OM Old Orchard, 8134 Big Bend Blvd, Webster Groves, MO 63119, USA
About the event
This slower open-level, alignment based flow merges mindfulness, movement, and conscious breathing to deepen your connection to mind, body, and soul. Yoga Temple is an invitation to explore the art, philosophy and subtle science of yoga to deepen relationship with your innermost self. All levels are welcome.
Schedule:
9a - 9:30a: Settle in, Journal (optional) Receive Ayurvedic Seasonal Prompts & Insight 9:30a - 10:30a: Practice 10:30a - 11:00a: Wrap Up / Community Time (optional)
Glenna offers reiki-infused practices, use of yoga therapy balls and/or Ayurvedic seasonal insight. She is a kind and effective teacher with tons of experience.
*Note, the last Tuesday of each month Glenna will host an OPEN STUDIO following practice. Enjoy free time at the studio to study, practice, or ask questions. We’ll be here working and practicing please come and enjoy the space