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Sun, Mar 31

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OM Old Orchard

Sunday Morning Yoga

A sweet Sunday morning practice

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Sunday Morning Yoga
Sunday Morning Yoga

Time & Location

3 more dates

Mar 31, 2024, 10:00 AM – 11:00 AM CDT

OM Old Orchard, 8134 Big Bend Blvd, Webster Groves, MO 63119, USA

About the event

This slower open-level, alignment based flow merges mindfulness, movement, and conscious breathing to deepen your connection to mind, body, and soul. Yoga Temple is an invitation to explore the art, philosophy and subtle science of yoga to deepen relationship with your innermost self. All levels are welcome.

Schedule:

9a - 9:30a: Settle in, Journal (optional) Receive Ayurvedic Seasonal Prompts & Insight 9:30a - 10:30a: Practice 10:30a - 11:00a: Wrap Up / Community Time (optional)

Glenna offers reiki-infused practices, use of yoga therapy balls and/or Ayurvedic seasonal insight. She is a kind and effective teacher with tons of experience.

*Note, the last Tuesday of each month Glenna will host an OPEN STUDIO following practice. Enjoy free time at the studio to study, practice, or ask questions. We’ll be here working and practicing please come and enjoy the space

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