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Tue, Mar 12

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OM Old Orchard

Tuesday Morning Yoga

Deepen your connection to mind, body and sou,

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Tuesday Morning Yoga
Tuesday Morning Yoga

Time & Location

Mar 12, 2024, 9:30 AM – 10:30 AM

OM Old Orchard, 8134 Big Bend Blvd, Webster Groves, MO 63119, USA

About the event

Reserve at OMoldorchard.com

This open-level, alignment-based flow merges mindfulness, movement, and conscious breathing to deepen the student's connection to their mind, body, and soul. Each class will explore the physical and subtle aspects of a yoga practice to bring you back to your innermost self. All levels welcome.

Schedule:

9a - 9:30a: Settle in, Journal (optional) Receive Ayurvedic Seasonal Prompts & Insight 

9:30a - 10:30a: Practice 

10:30a - 11:00a: Wrap Up / Community Time (optional)

Glenna offers reiki-infused practices, use of yoga therapy balls and/or Ayurvedic seasonal insight. She is a kind and effective teacher with tons of experience.

*Note, the last Tuesday of each month Glenna will host an OPEN STUDIO following practice. Enjoy free time at the studio to study, practice, or ask questions. We’ll be here working and practicing please come and enjoy the space

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