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Tuesday Morning Yoga
Tue, Mar 12
|OM Old Orchard
Deepen your connection to mind, body and sou,
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Time & Location
Mar 12, 2024, 9:30 AM – 10:30 AM
OM Old Orchard, 8134 Big Bend Blvd, Webster Groves, MO 63119, USA
About the event
Reserve at OMoldorchard.com
This open-level, alignment-based flow merges mindfulness, movement, and conscious breathing to deepen the student's connection to their mind, body, and soul. Each class will explore the physical and subtle aspects of a yoga practice to bring you back to your innermost self. All levels welcome.
Schedule:
9a - 9:30a: Settle in, Journal (optional) Receive Ayurvedic Seasonal Prompts & Insight
9:30a - 10:30a: Practice
10:30a - 11:00a: Wrap Up / Community Time (optional)
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