Yoga & Ayurveda for Allergies & Immunity

Do you dread the arrival of autumn? Do colds and allergies take over your life this time of year? Does every cold hang on and/or turn into something worse? According to Yoga and Ayurveda these are signs that your immune system needs more support.

Unfortunately, many of us feel utterly helpless when it comes to changing our cold and allergy experience. Autumn is an especially poignant time to explore the Ayurvedic approach to colds and allergies. There are a number of effective ways to support your immune system to find some much deserved cold and allergy relief.

According to Ayurveda, an allergy is the result of a particular substance (the allergen) aggravating a specific dosha (body type). Therefore, Ayurveda classifies allergies according to dosha.

This workshop will focus on the imbalances of the Vata Dosha-Season (Autumn-Early Winter). These imbalances are often experienced in the digestive tract with a myriad of…