(NEW) Membership Plans & Pricing!
I'm excited to announce a new monthly container where I will share poetry, insights, lessons and videos on yoga, Ayurveda, Emotional Regulation Practices, Journal Prompts and more! (Going forward, I will only be sharing small tidbits publicly in my newsletter and social media).
Foundational Support
Tier 1 Monthly Membership
For members newer to yoga + self reflective practices
What's Included:
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Exclusive monthly themed musings, insights and lessons on yoga, Ayurveda and/or Emotional Regulation Practices
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Mini-Journal and Guide to explore our monthly theme
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(1) 60-minute online themed yoga class with unlimited viewing for the month
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(1) Monthly Yoga or Ayurvedic Living Recipe + Tip
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Invitation to quarterly virtual tea where we have a short lesson with Q&R afterwards
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(1) 15-20m Coaching Gym as a sign up bonus! (Book now!)

Kindred Heart Support
Tier 2 Monthly Membership
For members ready to deepen their practice and take it "off the mat"
What's Included
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Access to all of the Tier 1 content listed above
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Plus membership to my yoga-meditation video library with over 50 videos and new ones added every week!
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Invitation to quarterly virtual tea where we have a short lesson with Q&R afterwards
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(1) 15-20m Coaching Gym as a sign up bonus! (Book now!)

Unlimited Support
Tier 3 Monthly Membership
For members ready to evolve their thoughts, habits, rituals, and behaviors to live a life they love
What's Included:
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Access to all of the Tier 1 + Tier 2 content listed above
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Plus (1) 90m Health Assessment + Goal Setting Session
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(UNLIMITED MONTHLY) 20m Coaching Gyms with me! (The caveat is you HAVE to do your homework before you book your next session)
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Membership to my Ayurveda Video + Booklet Library
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6-month commitment
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*Only 5 spaces available(!)

How does it work?
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Please choose which tier of support resonates with you
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You will be charged monthly starting from the date of purchase
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New materials + themes sent on the 1st of each month
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Tier 1 + Tier 2 options may cancel any time
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Since this is a new service, all links and materials will be sent to you within 24-48 hours of booking
Choose your tier of support
Tier 1: Foundational Support
11$Every monthFor members newer to yoga + self reflective practices- (New) Monthly Subscriptions
Tier 2: Kindred Heart Support
28$Every monthFor members ready to deepen their practice and take it "off the mat"- (New) Monthly Subscriptions
Tier 3: Unlimited Support *6mo. Contract
167$Every monthFor members ready to evolve their thoughts, habits, rituals, and behaviors to live a life they loveValid for 6 months- (New) Monthly Subscriptions