Ayurveda Health Coaching, 90m
Initial Intake Session for New Clients
Service Description
Ayurveda is the living science of yoga that addresses your body, heart, and mind. It helps you to understand your unique body type (blueprint) and the food, habit, and lifestyle choices that support your wellbeing. These Coaching sessions take an extensive dive into your behavioral, physiological, and physical tendencies. Together we'll explore your unique challenges, discover your deeper goals + desires and design an optimal plan to support your health and wellbeing. *Includes meditation + 15 page guidebook unique to you(!). Each session is different based on your needs and interests, but may include: 90 MINUTE INITIAL CONSULTATION $175 +Designing clear and manageable goals +A general review of your wellness background +An objective assessment of your physical constitution (Health Assessment sent upon scheduling) +An evaluation of your daily habits like eating, sleeping, working, and resting +Journal prompts and Workbook to track your daily rhythms +Habit Science strategies to set you up for success +Education regarding the difference between managing symptoms and addressing the cause +Areas of improvement for your health (what risks to look out for) +Opportunity for reflection on your lifelong patterns and self sabotage methods (how you keep getting in your own way) +Answers to all your questions about Ayurveda! +Session may also include Meditation, Reiki, Somatic, and/or Breathing Practices The benefits of Ayurveda may include, but are not limited to: better digestion + absorption, improved sleep, healthier weight, reduced pain and inflammation, calmer mind, less stress, more self-love and acceptance, learning the signs of your bodies imbalance before you get sick or burnt out, graceful aging, and living in easeful flow with more free time in your day.
Cancellation Policy
To cancel or reschedule please contact us 24 hours.
Contact Details
OM Old Orchard, Big Bend Boulevard, Webster Groves, MO, USA
Joy Of Yoga, Manchester Road, Brentwood, MO, USA
Chakra Wellness, Manchester Avenue, St. Louis, MO, USA