Ayurveda Health Coaching + Follow Up
- 1 hr1 hour
- Joy Of Yoga
Ayurveda means life wisdom, science or truth. It is the sister science of yoga. These two disciplines were developed together and are designed to be practiced together. Ayurveda believes we are all comprised of the 5 elements. It’s basic principle is that like increases like and that opposites balance. These sessions see you as a unique and whole human being. This means we will address your body, mind and soul by beginning with your dosha. Your dosha or constitution is how the 5 elements live in you. It gives us insight into how the elements relate to your qualities, characteristics and tendencies. Ayurveda guides you into making simple diet and lifestyle choices based on your constitution. Small changes have a big impact on our health and quality of life. It can help calm any imbalances you are experiencing, decreasing inflammation and pain, clearing digestive discomfort, supporting better sleep and a calmer mind…whatever you need to maintain optimal health and live in your full potential. Your initial session will be a 90 minutes ($200). This will give us time to talk, listen and devise your wellness goals with a plan to achieve them. During this hour we will go over your Health Assessment Form (sent at time of booking) to discover your constitution and current balance, discuss your wellness goals and create a wellness plan based on Ayurveda nutrition, movement, lifestyle and routines. Follow up visits are 60 minutes and will provide you with greater support and understanding of your true nature and how to eat and live in harmony. Changing our habits is challenging and resistance can arise in disheartening ways. These sessions will help you manage any new imbalances or challenges that my arise. They will provide you with adjustments, new perspectives and encouragement. *Each session includes email/phone support during the time between appointments. **Special $125.00 Rate for Joy of Yoga Members/Card Holders
To cancel or reschedule please contact us 24 hours.
Joy Of Yoga, Manchester Road, St. Louis, MO, USA