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Yoga & Pain Relief

With Yoga Massage Balls

  • 1 h
  • $125
  • Joy of Yoga (Brentwood)|Chakra Wellness (The Grove)

Service Description

If you have chronic pain, deep tension, stress or limited mobility – yoga massage balls are your greatest tool. They not only release your muscles, but focus on the whole fascial layer. It is this layer of soft connective tissue that holds much of our pain, tension and restriction of movement. In these sessions Glenna will help you explore the root of your pain and tension. You will be guided through deeper breathing, longer held stretches and massage therapy ball techniques. Massage Therapy Balls access hard to reach tightness, ease tension and pain, stimulate circulation, soften scar tissue, release trigger points, work into soft connective tissue, improve breath capacity, enhance movement/performance/recovery, and stimulate the parasympathetic nervous system (the deep rest-digest mode of your body). Each session is tailored to your specific needs. *2024 Special! Commit to weekly sessions for 3 months and receive 10-20% Off Sessions! Email info@glennabedoya.com for details.


Cancellation Policy

To cancel or reschedule please contact us 24 hours.


Contact Details

  • Joy Of Yoga, Manchester Road, Brentwood, MO, USA

    (314) 717-0144

    gbyoga.wellness@gmail.com

  • Chakra Wellness, Manchester Avenue, St. Louis, MO, USA

    (314) 717-0144

    gbyoga.wellness@gmail.com


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