The Path to Your Innermost Self
- 1 hr1 hour
- Joy Of Yoga
ABOUT PRIVATE & SEMI-PRIVATE YOGA Private yoga offers an intimate space to expand your practice in endless ways. You may wish to schedule a private yoga session: + to heal a particular injury, through both hands on therapeutic adjustments and empowering yourself through learning the optimal alignment of your body in your yoga practice and in everyday activities. + if you are new to yoga and want to learn foundational poses to become more comfortable and confident before joining a public class. + to advance your practice to the next level by deepening your understanding of alignment and focusing your practice on specific goals (such as opening more constricted parts of the body or working on more challenging poses). + to practice at your own pace with concentrated attention and having the time and space to ask questions and address your individual needs. + to relieve symptoms of chronic illness and pain. + to develop a committed home practice, including a guide written distinctly for you. Semi-Private Sessions: (3-5 people) are a wonderful way to gather with your friends or family and enjoy a special time together. Especially if you have a group of friends new to yoga and want to learn the basics! Semi-Privates are available for $200
To cancel or reschedule please contact us 24 hours.
Joy Of Yoga, Manchester Road, St. Louis, MO, USA