Somatic Breath & Body Coaching

Service Description

ABOUT SOMATIC BREATH & BODY COACHING Somatic Movement supports our process from living disconnected into a life of full expression. 'Soma' means 'of or relating to the living body.' In these sessions you will be guided through conscious movement and/or breath to be practiced with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement. Somatic practices can improve motor control, sensation and changes the plasticity or ‘wiring’ of your brain to help you stay connected through (and move beyond) stressful or uncomfortable moments or experiences alleviating feelings of anxiety and stress. If you are new to a personal growth path it’s very common to meet old stress patterns, stuck emotions, or forgotten parts of yourself. In order to move through these old patterns and create a new ones we have to meet them from a place of connection and regulation. Somatic practices helps us do that. It is an empowering way to help you recalibrate or re-centre yourself after an intense or stressful day, week, month or period of time.