Somatic Breath & Body Coaching
Live A Life of Full Expression
Service Description
ABOUT SOMATIC BREATH & BODY COACHING Somatic Movement supports our process from living disconnected into a life of full expression. 'Soma' means 'of or relating to the living body.' In these sessions you will be guided through conscious movement and/or breath to be practiced with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement. Somatic practices can improve motor control, sensation and changes the plasticity or ‘wiring’ of your brain to help you stay connected through (and move beyond) stressful or uncomfortable moments or experiences alleviating feelings of anxiety and stress. It is an empowering practice to help you recalibrate or re-centre yourself after an intense or stressful day, week, month or period of time. *2024 Special! Commit to weekly sessions for 3 months and receive 10-20% Off Sessions! Email info@glennabedoya.com for details.
Cancellation Policy
To cancel or reschedule please contact us 24 hours.
Contact Details
OM Old Orchard, Big Bend Boulevard, Webster Groves, MO, USA
Joy Of Yoga, Manchester Road, Brentwood, MO, USA
Chakra Wellness, Manchester Avenue, St. Louis, MO, USA