Yoga & Pain Relief

Service Description

If you have chronic pain, deep tension, stress or limited mobility – yoga massage balls are your greatest tool. They not only release your muscles, but focus on the whole fascial layer. It is this layer of soft connective tissue that holds much of our pain, tension and restriction of movement. In these sessions Glenna will help you explore the root of your pain and tension. You will be guided through deeper breathing, longer held stretches and massage therapy ball techniques. Massage Therapy Balls access hard to reach tightness, ease tension and pain, stimulate circulation, soften scar tissue, release trigger points, work into soft connective tissue, improve breath capacity, enhance movement/performance/recovery, and stimulate the parasympathetic nervous system (the deep rest-digest mode of your body). Each session is tailored to your specific needs. Commit to weekly sessions (4 per month) and receive 10% Off when you pay in bulk at the first of the month. Email info@glennabedoya.com for details.