This Is Your Time

To deeply heal your body.

To expand your potential.

To stop putting your heart’s desires on hold.

To take your health into your own hands.

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I will guide you every step of the way.

It will take you as little as 3 Hours A Week.

Do you feel like something's missing?

If you’re like so many, you’re struggling. You’re tired, overwhelmed, feeling disconnected, and on the hamster wheel of life, all while fighting with your body—headaches, bloating, rashes, pain, and weight fluctuations.

You may also feel a stirring inside. A sense, deep down, that you deserve more. That you can heal. That you aren’t broken, damaged, and stuck.

You long for connection, inspiration, motivation, clarity, calm, and strength…

There is an easier way.

Maybe you’ve tried healing on your own, and you’ve been left feeling frustrated and lost, drowning in a sea of health blogs and conflicting information.

You likely already know that we haven’t been told about the body’s innate capacity to heal.

You may have already started to make small changes in your daily routine - or maybe you’ve made big changes that you couldn’t sustain.

Maybe you’ve taken two steps forward, but retracted when your friends or family seemed threatened by your new lifestyle habits.

We are not meant to heal alone.

We’re designed to support each other through the fear that accompanies change and growth. This is the evolution of the collective, and there is nothing more powerful than a group of like-minded people coming together for change and empowerment.

From The Community

What’s Being Said

This program has been truly life changing for me. With the beautiful support of Glenna, subtle shifts have created big and necessary changes. I have realized some of the limiting thought patterns I have ahad and how they have held me back. I am stronger, healthier, and happier.

Mandy 

Glenna is an absolute treasure - I have adored attending her yoga classes for years prior to joining [Wholehearted Being], and she has continued to show up for herself and for her students in the same way she shows up to teach - with an open and vulnerable heart. Glenna is knowledgeable, kind, gracious, motivated, studious, committed, organized and really provides a well-structured and focused safe space for her students. I've learned so much about the science behind my daily living and look forward to continuing to incorporate the healthy habits she herself exhibits and inspires within me.

Ashtyn K

Glenna’s program is a unique experience for women desiring an improvement in their mindset, health, and life in general.  Apprehensive at first, as I started to notice small, but positive changes in the way I was approaching and living my daily life. I am evolving into a more authentic self and experiencing more joy in my life.

Rebecca H

Glenna's Wholehearted Being program has enlightened me to the life skills of Ayurveda, in a way that is approachable and long lasting. She has thoughtfully organized the information in a way that is applicable to modern life. I am so surprised at my personal growth in just a year's time!!

Michelle K

With the support of Glenna and the WHB community, I have gotten serious about creating an intentional and conscious path for myself after a very difficult two years. Within the first quarter, I began to get clear about what is holding me back and I am working through making those changes. As I enter the second quarter, I am ready to dive in more deeply, begin incorporating the habits, and continue working toward my best self.

Lisa W

I am so thankful I met Glenna and joined the program. I have already grown so much and am learning to react in a different way when stressors come up. Glenna is a wonderful guide along the journey as I learn to trust myself and adjust my lifestyle practices to be the best version of myself. I can't wait to keep learning and growing and see where it takes me!

Patti L

What You'll Learn

The 10 daily habits for optimal health 

(and why they're each vital)

Tools to stop people pleasing and live more authentically

Ways of living for better digestion and sleep

What to eat for your unique body type

How to train yourself to respond to your body with curiosity rather than fear

The keys to get out of stressful, overwhelmed living and into easeful living

Morning and evening routines to help you age efficiently and radiantly

Steps to defining healthy weight for YOU

PLUS

You'll grow with a group of like-minded, supportive women

Healing Is Possible.

Through lifestyle upgrades, the 10 Daily Habits of Yoga and Ayurveda can lead you to places that maybe your doctors, your family, and even society at large

has told you is not possible.

You deserve to feel grounded in your power. And to take it back from all of the places you’ve given it away—food addiction, workaholism, people pleasing, and all of the ways we de-prioritize our health and wellness every single day.

Wholehearted Being is all about reclaiming your life, choosing what has been yours all along. This year-long journey brings you into greater rhythm so that you can live from that deep well of ease, confidence, and trust that exists within you. When you choose this course, you are investing in your life as it was meant to be lived.

Wholehearted Being

at a glance...

COACHING

Weekly Accelerator Calls

You are invited to one LIVE group call a week. This is the heartbeat of the program. This is an opportunity to connect to your peers face-to-face in real-time, and lean on your community for support as you walk the path of radical healing and reclamation, and receive live coaching from your guide, Glenna.

SELF STUDY

Exclusive Study Modules

Access our Content Library of videos, downloadable guides, worksheets,  assessments, and journal prompts you can use to jump start your healing. This includes the e-Book we use for the entire year, weekly habit content, as well as recipes, yoga practices, and recorded meditations you can do anytime, anywhere!

GROUP GATHERINGS

Monthly In-Person MeetUps

Once a month we gather together in ceremony. These practices include yoga, cards for awakening insights, visual + creative journaling, ancestral healing rituals, nature walks, and more. It's a time to connect and nurture ourselves in circle.

PRIVATE 1:1 COACHING

Monthly Coaching Gyms

Each month, your will receive a private session with Glenna to help you with a specific question or concern related to your 10 habits journey. This is an opportunity for great coaching, reflection, and gaining clarity so you can overcome your blocks!

COMMUNITY

Private Online Community

Connect with like-minded wellness seekers in our private  messenger group on Facebook. This is a space to ask questions, seek support, celebrate your wins (big and small!), and be witnessed on your path towards health reclamation and the next version of your identity.

ACCOUNTABILITY

Accountability Partnerships

Not required, but highly recommended! Accountability partnerships help to clarify your goals and support you as you investigate your own excuses. You'll have someone to help reinforce your habits and celebrate your wins. You'll  make a friend who is evolving the same habits and on their own wholehearted path.

CHALLENGES

Monthly Group Challenges

We engage the 10 habits of Yoga and Ayurveda through week-long challenges that we embark on as a community. They are a light-hearted and celebratory approach to taking baby steps towards adopting new habits on your Wholehearted Being Path. They provide an opportunity for unconditional group support!

Who should join?

If you’re ready for science-based myth busting, for taking control over your health, and for your go-to wellness hub, but you don’t want to drop everything, spend your life savings, or otherwise overwhelm yourself with information—then Wholehearted Being is for you.

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This is a course for women. 

Whether you already eat a whole-foods diet, or are just dipping your toe in the water of holistic lifestyle medicine, this community provides a safe container to explore and progress on your path to self-mastery.

Not sure if Wholehearted Being is right for you?

Let's talk and figure it out together.

Limited Availability.
Next Group will Sell Out.

Contact Me