A Six Month
+ Self Care Journey
WHB is a powerful group coaching experience for women who are ready to transform. Together we make simple changes that evolve our thoughts, habits, rituals, and behaviors for a balanced and radiant
Are you struggling? Exhausted? Overwhelmed?
Ready to live an authentic life you love?
Start Your Transformation Now.
I get it. If you are like me and so many, you're struggling. You’re overwhelmed, exhausted and feeling disconnected. You are running in circles chasing your own tail, becoming your own worst enemy. All while fighting with your body and mind—stress, headaches, bloating, rashes, pain, sleepless nights, and weight fluctuations.
You may also feel a desire inside. A sense, deep down, that you deserve more. That you can heal. That you are not broken, damaged, and stuck.
You long for connection, inspiration, and strength…
NOW IS THE TIME FOR BETTER HEALTH AND A LIFE YOU LOVE.
*Registration begins by booking a FREE Clarity Call with me. (A value of $150). This conversation is an opportunity for us to get to know each other. Together we will explore your unique challenges, goals, and see if we're a good fit. You'll have space to ask any questions about my programs and services.
I'll lead you through a meditation to unlock the deeper knowing of your heart. We'll get clear on your goals and how I can best support you along your path.
SPACE IS LIMITED.
REGISTRATION ONLY OPEN TWICE PER YEAR!
GET ON THE WAITLIST NOW.
From The Community
What’s Being Said
Glenna is an absolute treasure - I have adored attending her yoga classes for years prior to joining [Wholehearted Being], and she has continued to show up for herself and for her students in the same way she shows up to teach - with an open and vulnerable heart. Glenna is knowledgeable, kind, gracious, motivated, studious, committed, organized and really provides a well-structured and focused safe space for her students. I've learned so much about the science behind my daily living and look forward to continuing to incorporate the healthy habits she herself exhibits and inspires within me.
A wonderful program to take a step back and look at your life over a year, and learn to make small changes in health practices, and envision your passions in a small group of energetic and supportive women. I feel so enriched by [Wholehearted Being]. I've found it so rewarding and useful in my life.
A year ago I felt like I had no room to bring any new big kind of love or joy into my life. When I look back on the last year, space is the word that comes to mind and seems the most relevant to me...learning what space actually is for me in my breath, my body, my heart...all of the things. I feel like this group and Glenna has given me a whole new skill set to know how to create the space in my life to bring in different kinds of joy and to not be afraid of that. Thank you for giving me the skill set to create space to where sometimes I have been resistant to honor it or bring it into my life.
Welcome to Wholehearted Being!
A Journey To Living A Life You Love.
Welcome. I'm Glenna, a St. Louis based yogi, teacher, Ayurveda Health Coach, Reiki Master, and Somatic Dance Guide. I'm a lover of words, ritual, nature, good friends and food.
Wholehearted Being is an all inclusive program for you to walk into self-ownership, self-reliance, and the ultimate self-love through the door of your body. In this community, we will hold space for radical self awareness, for awakened participation in our world, and for the mystery and beauty of a life lived from wonder, rather than fear.
Wholehearted Being is my heart. It is the first dynamic group experience of its kind, inspired by my 25+ year study of Yoga along with my training of Ayurveda, Habit Science, Polyvagal Theory, Subtle Body Healing and Somatic Awareness Practices.
In Wholehearted Being, we translate the science into simple, easy to implement steps that we take on as a group—supporting each other along the way.
Yoga has shown me that we are all powerful beyond measure. My physical practice gave me a spark of what was possible in my body-mind, but it's been my practice of Ayurveda that's helping me heal my anxiety, thyroid, and auto immune disorder so I could start living a life I loved.
The first time I felt like I belonged was within my yoga community. It was there I found a mentor and a community of (mostly) women that unearthed a profound healing journey for me.
They created a space where I could share my fears, struggles, and face the darkest parts of my past. Women need other women to support them through the fear that accompanies change and growth.
It's actually COMMUNITY that helps us become who we have always been.
Wholehearted Being is a community of women I'm guiding toward health, wellness, and leading powerful lives.
I'd be honored to coach you through the practices that have changed MY life in such a profound way.
Are You Ready?
To love yourself, your body, and believe in your worthiness
To discover the foods and habits that nourish you and relieve digestive distress
To wake up refreshed and ready to experience a new day
To focus your mind and let go of your judgmental inner critic
To recover from perfectionism, people-pleasing, and feeling like you have to do it all on your own
To stop getting out of your own way and sabotaging your progress
To give up trends and fads to create lasting lifestyle change
To learn how to best care for yourself on all levels
To live in easeful flow with more free time in your day
To receive support from women who are actively evolving
Meet Our Members!
Hear what our community members have to say about their Wholehearted Being Experience.
Watch the videos below.