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GB Yoga & WholeBeing Ayurveda

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Welcome To Your Heart.

How many times have you ignored your inner voice of truth?

It's time to step into your power and reclaim your wholeness.

I am here to guide you through both ancient and modern practices that ground your nervous system, nourish your body, and bring you back home to your innermost self.

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About

Welcome. I'm Glenna, a St. Louis based yogi, teacher, Ayurveda Health Coach, Reiki Master, and Somatic Practitioner. I'm a lover of words, ritual, nature, good friends and food.

 

Yoga brought me back to my body and awakened a great power inside me. My physical practice lit the spark, but it's been my practice of Ayurveda and Somatic Dance that's helped me come back to who I have always been. The original me beyond any injury, pain or diagnosis.

I believe you are your own best healer. My intention during our private sessions is to hold space for you as you navigate life's shifts and changes through the doorway of your body. I am here to listen, support and hold space as you meet your growing edges and untangle the knots that have you stuck and hold you back...the things that make you feel disconnected from yourself and the deeper knowing of your heart. 

It's been my greatest honor to witness clients as they choose to step fully into their experience of being present and mindful to the choices they make for optimal well being and return home to their heart and a life with new meaning.

Services

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Yoga

The Path to Your Innermost Self

Private & Semi-Private Yoga offers an intimate space to expand your practice in endless ways.

Ayurveda

The Path to Healing Body & Mind

Ayurveda means life wisdom, science or truth. It is the sister science of yoga. These two disciplines were developed together and are designed to be practiced together.

Reiki

Subtle Body Healing

Reiki is a specific vibration of healing energy that helps to promote and accelerate the body’s natural healing processes

Deep Tissue Pain Relief

With Yoga Massage Balls

If you have chronic pain, deep tension, stress or limited mobility – yoga massage balls are your greatest tool.

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Somatic Healing

A Life of Full Expression

Somatic Movement supports our process from living disconnected into a life of full expression. It can improve motor control, sensation and change learned neuro-muscular stress patterns.

Hybrid Healing 

Intuitively Guided Sessions

These sessions are guided by your body-mind. If you have chronic pain, deep tension, feeling stressed or disconnected Glenna will guide you intuitively through your physical, mental, and emotional layers.

House Sitting

Pet Sitting in your Home

A service that found my heart. Learn more on my Rover profile below. 

Free Consultation Call

Let's Talk About My Services

Schedule a 1:1 phone call with me to learn more about my services.

Testimonials

What’s Being Said

Glenna's voice is grounding, her sequencing is super thoughtful, and her heart is evident in her teaching. Take her class and enjoy the presence she brings to the practice.

Elena Brower, 
Author + Teacher

Glenna is an excellent yoga instructor who has the ability to inspire, push your limits gently, and bring you to a place of serenity. Always enjoy her classes.

Catherine B,
Paralegal

Glenna is a gifted healer! I went to see her initially just to get reintroduced to yoga, which I was able to do, but got so much more out of the work with her. I have some physical limitations and Glenna helped me figure out how best I could adapt to the poses that the most challenging. More importantly, she was instrumental in helping me appreciate whatever my body was able to accomplish. Additionally, I really liked how Glenna incorporated recuperative poses and reiki into my practice. I highly recommend Glenna Bedoya, she’s the real deal!

Ivan K,
Actor

For years I've wanted to do yoga but didn't feel comfortable attending a class. I have chronic back pain and knew I needed more personal attention as I started my practice. About a year ago, I was referred to Glenna and what a difference she's made! She's helped me in my own practice and tailors each session to meet me where I am physically on that day. I cannot say enough wonderful things about her! If you're even thinking about exploring yoga, I highly recommend you reach out to Glenna!

Amanda B,
Marketing Executive

Every time I am in Glenna's class I feel something new in my body that I have never felt before. I've been practicing yoga for years and in every one of her classes, Glenna demonstrates her breath and depth of knowledge by showing me something completely new. Her classes are well designed and expertly guided. You never know what you're going to get with Glenna, but you always know you will experience a fantastic class.

Becca K,
Yoga Teacher

Glenna is an absolute treasure - I have adored attending her yoga classes for years prior to joining [Wholehearted Being], and she has continued to show up for herself and for her students in the same way she shows up to teach - with an open and vulnerable heart. Glenna is knowledgeable, kind, gracious, motivated, studious, committed, organized and really provides a well-structured and focused safe space for her students. I've learned so much about the science behind my daily living and look forward to continuing to incorporate the healthy habits she herself exhibits and inspires within me.

Ashtyn K,
Litigator

Upcoming Events

  • Hatha Yoga at Joy of Yoga St. Louis
    Hatha Yoga at Joy of Yoga St. Louis
    Tuesdays, 9:30-10:30am! In-Person + Online
    St. Louis
    Tuesdays, 9:30-10:30am! In-Person + Online
    St. Louis, 8918 Manchester Rd, St. Louis, MO 63144, USA
    Tuesdays, 9:30-10:30am! In-Person + Online
    St. Louis, 8918 Manchester Rd, St. Louis, MO 63144, USA
    Every Tuesday 9:30-10:30am
  • Wholehearted Flow at Joy of Yoga St. Louis
    Wholehearted Flow at Joy of Yoga St. Louis
    Thursdays, 9:30-10:30am! In-Person + Online
    St. Louis
    Thursdays, 9:30-10:30am! In-Person + Online
    St. Louis, 8918 Manchester Rd, St. Louis, MO 63144, USA
    Thursdays, 9:30-10:30am! In-Person + Online
    St. Louis, 8918 Manchester Rd, St. Louis, MO 63144, USA
    Every Thursday 9:30-10:30am
  • Yoga Basics at Joy of Yoga St. Louis
    Yoga Basics at Joy of Yoga St. Louis
    Saturdays, 8:30-9:30am! In-Person + Online
    St. Louis
    Saturdays, 8:30-9:30am! In-Person + Online
    St. Louis, 8918 Manchester Rd, St. Louis, MO 63144, USA
    Saturdays, 8:30-9:30am! In-Person + Online
    St. Louis, 8918 Manchester Rd, St. Louis, MO 63144, USA
    Every Saturday from 8:30-9:30am
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